Fifth Ape

Parkour, paleo and beyond in this energetic chat with Colin Pistell, founder of Fifth Ape. Listen for the big ideas about play, fitness and health at the core of Colin’s movement, and find some inspiration to reclaim your body from the trappings of civilization. But don’t expect easy answers. Says Colin:  People ask me how long it’s going to take to get in shape and I say, “the rest of your life.” Clearly it’s time to start preparing: click that play button!

Colin says this could be you, minus the angel wings and gigantic stature.

And if you’re thirsty for more, check out related movements that have inspired Fifth Ape:

Exuberant Animal with Frank Forencich

MovNat with Erwan Le Corre

To end, we have dirty secret: Colin thinks the national Crossfit training program is lame. He wants you to join him instead: ask him why!