Rewire your brain for love: Dr. Marsha Lucas on mindful relationships
The most romantic thing you can do for your relationship may be to meditate. So says our guest Dr. Marsha Lucas, a neuropsychologist and therapist who takes a simple, no-woo-woo approach to starting a mindfulness practice and living a more emotionally balanced life. Her book is Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness. Join us as we learn how to tune into our bodies and rewire our brains for better communication, better resilience, and yes, better sex.